Yoga Day’s mission is improving lives through yoga. We believe, and research is proving, that a regular yoga practice improves physical, mental, and emotional health. Our mission is to enable access to yoga to anyone and everyone regardless of financial, physical, or geographic limitations.
Yoga Day’s mission is to improve people’s physical, mental, and emotional health through yoga. By offering free and fee-based classes across San Antonio, Yoga Day strives to reduce financial, physical, and geographic barriers to participation. Yoga Day serves a range of individuals in tailored classes, including veterans, seniors, hospital patients, children, and teachers. Participants learn how to stretch, listen to their body, breathe therapeutically, meditate, calm their mind, and ultimately lead meaningful, mindful lives.
203 East Sunset Road
San Antonio, TX 78209