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Web need to add a few points values to your day? This guide helps navigate your pointsplus budget effectively. 1 cup = ~250 milliliters, 1 teaspoon = ~5 milliliters the points above are an estimate based on the average. * instant download & access! (plain, unsweetened, 1 cup) 1 smartpoint almonds, (1/4 cup, raw or roasted) 4 smartpoints apple:
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