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The purpose of the program is to develop discipline, self esteem, self worth, and confidence in your ability to start something…and finish! Drink 4 liters of water per day 4. 75 hard is not a fitness challenge, but a. Perform a random act of kindness 7. Read 10 pages of nonfiction each day 5.
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Web looking for a free and easy way to track your progress each day? If you miss a task, you must start over at day one. If you skip a day, you must start over. It includes the rules, a 75 day countdown, food log, body measurement trackers and workout logs.
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